I have lived a life until now or at least until July last year stress free and I consider myself lucky to be stress free for this long.
I know a lots of people who have lived a stressful life all their adult life which is a terrible thing.
Why my stress? Well it’s not caused by anything that I did but what others are doing to me and unfortunately I cannot be open about it at present.
This whole situation is affecting my health, my work, my stamina, my energy, my sleep and my desire to do things. I have lost weight without trying which is not a good thing.
I never had a problem that I could not solve before or had a situation that I could not confront but now I have a problem, a big problem.
Nothing to do with my job by the way or nothing to do with my family, thank god and I know I can pay someone go make the problem go away and that is what I cannot accept : to be responsible for others responsibility to do the right thing.
Is that a step towards depression?
Thanks to my favourite pharmacist I can sleep at least one night a week but I hate pills and I don’t even like aspirin that is recommended but I have to have at least one pill a week so I can at least sleep one night a week.
When my problem is resolved I will tell you what it is and I hope no one needs to go through this ever!
How do you deal with stress? Any tips for me?